Should You Avoid Sex Before a Workout? - Sex and workout
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But even though you've probably heard that abstinence boosts performance before a competition, this idea has always had its detractors. Ronda Rousey, for instance, famously said she has “as much sex as possible” before a fight. During five sets of two lower-body exercises, both. 5 reasons why your sex drive is usually on fire after an intense workout — and why hers is, too.