Sex Workout Routines – Total Body Workout for Women - Sex female muscle groups
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However, certain sex positions do work a woman's muscle groups — some so contortions for a woman, man-on-top can still provide a pretty good workout. 10 Sex Positions That Replace the Gym. As you move up and down, the position essentially becomes a low squat, which largely targets the quads (the front thigh muscles). This position forces you to work your upper body, because you have to use your arms to support yourself.